提高篮球个人防守能力的研究.12.docVIP

提高篮球个人防守能力的研究 广州体育学院体育教育专业 姓名：曹娘彩 指导老师：卢亮球 摘要：随着现代篮球技战术发展和比赛攻守对抗日趋激烈，防守已被摆在了重要的位置。个人防守能力是实施全队防守战术的基础，所以要求个人防守具有实效性和针对性。防守的系统化训练也至关重要，它能有效的增强了个人防守能力，使防守更具有攻击性，通过快速灵活的移动，对进攻队员施以更大的压力，造成其位置的失控，心理的紧张，动作技术的变形。加强对球的封堵和逼抢，并运用自己的预测能力，判断进攻队员的意图，针对性的做出反应并及时准确的占据有利位置，采用合理有效的攻击步法，主动进攻控制对手，在篮球防守中脚步移动是根本，是使防守占据主动的重要条件。 关键词：篮球；防守能力；意识；战术；提高；方法 Improve basketball personal defense ability of research Guangzhou sports institute of physical education profession: Cao NiangCai Teacher: Lu LiangQiu [Abstract]: along with the development of modern basketball tactics and game against riding is becoming increasingly fierce, the defense has been placed in the important position. Personal defense ability is the basis of implementing the team defense tactics, so the requirement personal defense has effectiveness and relevance. Defense of the systematic training is also important, it can effectively enhance the personal defense ability, to make the defense more aggressive, through the quick flexible mobile, attacking players to impose more pressure, cause its position of out of control, psychological tension, action of deformation of the technology. To strengthen the sealing ball and closing down, and use their prediction ability, judge intention of attacking players and direct response and timely and accurate pole position, a reasonable effective against footwork, aggressive attack control opponents, in basketball defense moving is fundamental, is tomakethedefense dominate the important condition. [Keywords]:basketball; Defensive ability; Consciousness; Tactics; Improved; methods 1.前言 2011至2012年中国CBA篮球联赛中。我想大家已经很清楚的知道这个赛季进步最大是北京队吧，大家或许认为靠的是马布里个人的能力，但在整个赛季的数据来看，北京队主要不是靠马布里个人能力来获得胜利的，而是靠的是他们的防守，个人防守和全队防守相结合最终获得比赛胜利的。就在1月10号北京队对新疆队的比赛中北京队靠防守最终取得了胜利，从表1可以证明 表1 北京与新疆防守数据的对比分析表 场均 得分 让对手场均得分 让对手场均投篮命中率 让对手场均罚球命中率 让对手场均三分球命中率 场均防 守篮板 场均篮 板总数 场均 抢断 场均 盖帽 新疆 96.3 95.9 45.2% 74.1% 35.8% 31.1 42.9 9.6 2.6 北京 102．7 98.1 44.6% 73.1% 31.9% 32.5 43.2 10 2.9 通这场比赛可以看出攻人强硬而凶狠的防守在篮球比赛中起了很重要的作用。随着篮球运动的飞速