三种能量平衡减肥方法.docxVIP

三种能量平衡减肥方法3 Ways to Change Your Energy Balance to Lose Weight三种能量平衡减肥方法Life is all about achieving balance, right? Well, not if youre trying to lose weight. If youve achieved an energy balance then you will not lose weight. A perfect energy balance equation helps you to maintain your weight. If you want to slim down, you need to knock that scale off kilter.生活就是追求平衡,对吧?然而,如果你在减肥，就打破了平衡。如果你实现了能量平衡,那么你不会减肥。一个完美的能量平衡可以帮助你保持你的体重。如果你想减肥,你需要打破这种能量平衡。What Is My Energy Balance?我的能量平衡是什么？Energy balance is the difference between your energy input or the number of calories that you put into your body and the energy you burn each day.能量平衡就是身体能量摄取或者摄入卡路里的数量，和你每天消耗的能量之间的差异。Some people refer to the energy balance equation as the calories in, calories out equation. You should calculate your energy balance if you want to lose weight. This equation provides a starting point for your entire weight loss program.有些人将能量平衡方程称为“卡路里摄入和卡路里输出”的方程，如果你想减肥你应该计算你的能量平衡，这个方程为你的减肥计划供了一个起点。Energy balance equation: Calories in (energy input) - Calories out (energy output)能量平衡方程：卡路里摄入（能量摄入）-卡路里输出（能量输出）Once you have your energy balance figured out, take a look at the result. Youll have either a positive energy balance, a negative energy balance or a perfect balance.一旦你核算出能量平衡,核查一下结果，要看一下结果。你要么有一个正能量平衡,要么是负能量平衡，或是一个完美平衡。Perfect balance: If you end up with a 0 at the end of your energy equation, youve found a perfect energy balance. In this state you wont gain or lose weight. Perfect energy balance is for people who are in the weight maintenance stage of their weight loss journey.完美平衡:如果你的能量方程得到的结果为零,那么你将得到了一个完美能量平衡。在这种状态下你不会减肥或增肥，完美的能量平衡是减肥之旅中人们体重保持稳定的阶段。Positive energy balance: If you end up with a positive number, youve achieved the right balance for weight gain. For some people, like pregnant women, growing children and weight lifters who are trying to bulk up, this is a healthy state.正能量平衡:如果你得到一个正数,那么你体重达到正的平衡。对于一些像孕妇、儿童和举重者的那些试图增重的人来说,这是一种健康的状态。Negative energy balance: If you end up with a negative