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英语演讲——procrastination(拖延症)
* Procrastination (拖延症) procrastination What is ? Definition: Procrastination is the act of putting off essential task until later time. “There is one week until the assignment is due.” I II III IV False Sense of Security Deadline is Set “I have plenty of time.” “I will get started soon, I only work well under pressure.” “Oh no! The assignment is due tomorrow! ” Panic Stress Set In Time Passes Procrastinators timeline Impeding your ability to achieve your goal. Health Problem Stress, Anxiety, Bad Mood Negative effects Reasons Easily decadence Perfectionism Thinking a lot Lazy Realize that you are postponing a task. 2.Work out the reasons why you are postponing doing the task. 3.Discuss the reasons and list ways to overcome them. Steps to overcome procrastination Helpful tips 1.Write down your tasks in a visible place with their due time. 2.Reduce distractions. 3.Break the task into small components. 4.Make the tasks look easy in your mind. 5.Tell your friends and familly about your goal.They will motivate you along the way. 6.Set up a rewarding system. Take action right now ! *
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