正确的走路姿势（Correct walking posture）.docVIP

正确的走路姿势（Correct walking posture） Correct walking posture Right away, the upper body straight, any part of the body is not too hard, feel comfortable, Easy pace, bright and brave. Its easy to say, but difficult to do. The following will correct the law induction For five main points. The important thing is that the five movements should be coordinated into one action. Five actions Form this movement as a whole. The most basic thing is that the waist should be extended and the waist bent Not adequate to support the weight of the upper body can not erect. The other five points are derived from this Incoming. Trunk extension The upper body straight, chin protrusion, high rise, two shoulders back stretch. In this way, the spine is straight, With slight breathing, the abdomen is slightly undulating. When you walk in this position, you will feel that you are walking with your chest and your waist. Because when walking, the chest and Waist forward slightly. This posture is different from the upright position of a straight stick like a stick For the upper body slightly forward, go up the sound. This way, not only looks good, but also one Reason. First, the chin is prominent, the head is raised, and the air is full. It was like a rope dangling from the head Resembling a body and having a head several meters long. So absorbed, thought centered on one point, Energetic and vigorous. Second, the two shoulders are pulled back and the lungs breathe in more air. From this point, you can Running away is a long, sustainable sport, so to speak, without reluctance, because two shoulders are pulled backward Swing with both hands. It is important to point out that even if two shoulders are pulled back, do not intend to use them The force pulls back, but naturally backward. After straightening the spine, you can adjust the posture of the whole body, and make the body The body remains stable. No matter how strong you go, you should use this posture. With slight breathing, the abdomen is sli