松关节与太极拳功效---祝大彤（The effect of loose joints and Tai Chi - Zhu Datong）.docVIP

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松关节与太极拳功效---祝大彤（The effect of loose joints and Tai Chi - Zhu Datong）.doc

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松关节与太极拳功效---祝大彤（The effect of loose joints and Tai Chi - Zhu Datong）

松关节与太极拳功效祝大彤（The effect of loose joints and Tai Chi - Zhu Datong） Loose joint and Taijiquan effect may Datong _ fool sou space (my town) _ Baidu Username: Password: login register The fool or space (my town) many stories, joy and happiness, the pursuit of truth, goodness and beauty, recognize false, ugly, evil, came to town in the heart, with you and me. Do not do evil, do good, do not do good, small, not evil. The home page blog album | personal files | friends see article Loose joint and Taijiquan effect - wish 19:00 loose joint and 2010-07-23 Datong Taijiquan effect Zhu Datong Loose ankle The ankle is a very important joint in the middle of the foot and knee. Kay in nine joint, it belongs to more than eight foot joint rin. In the middle of the turning joint is ranked among the four lower extremity joints, click on the important position of China unicom. Net Ankle position after foot and ankle relax without drift ice, setting foot hard double light. Relax into the ankle joint disc fist from Seoul Teng empty, Xi stoned, Qu full experience of Taijiquan taste. A surname in the Tai Chi circle, if someone to relax the ankle joint is the key of unknown song empty body, loose training Cui often ignore the ankle. Buried boxing tactics said: man of Tai Chi, Tai Chi is the edge of yin and Yang, Ji including both inside and outside the human body. Trade from the body surface, creating a small piece of skin contains Yin and Yang Kai, the ankle is no exception. Cold plate pushing hands, boxing, martial art, reflects the activity in the shoulder, elbow and hand movements, reflect the changes of yin and Yang Jue cold feet, ankle joint plays a very important role in the media. Delete The usual line of Lis Jie should pay attention to relax two ankle. Dont hold your initial two ankle at any time dont hang, reduced form ankle force is not the habit, and then grasp the ankle when practicing Kuai hang, where both sides of the practice is not linked to the ankle pushing force, this d