杂谈武术基本功（The basic skills of martial arts）.docVIP

杂谈武术基本功（The basic skills of martial arts） The basic skills of martial arts.Txt me from the sword toward the smile, laugh and I went to bed. Your mobile phone is cheaper than your phone bill. The road ahead will be long, let us fight. The traditional martial arts school must first learn the basic skills. The basic skills of traditional martial arts has two: one is zhuanggong, a dodge. Dodge coach body is not practicing zhuanggong body. So if the duckweed regardless of any traditional Kung Fu, must first to practice basic skills. 这里所说的轻功指的是广意的轻功,不是小说中的基本功或影视中那种漫天飞舞的轻功.本人在二OO一年《武魂》第六期曾经以《话说轻功》为 题对广意轻功有过论述.轻功有个《十六字诀》,其诀云:跑跳走伏,窜跃翻滚,攀缘勾挂,提纵游贴.桩功也有一个《十六字诀》,其诀云:提沉含拔,松 静有无,整调三弓,曲挺中抱. 桩功的十六字诀是学站桩必须掌握的要领.现在有这样一部份武友总喜欢搞一点神秘化,本是一些普普通通的功法,却要说 的神乎其神,总要搞一点新名堂.所以如今出现了:这个武学,那个结构,这种神技,那种绝艺.学此可一统江湖永远立于不败之地,给 Chinese Kung Fu cover of mystery. In the tide of goods, sale, a little advertising effect but this is better without rebuke, to do as little as possible. Now the martial arts market their muscle, easy bone, this wash the pulp, in fact, the three work is not mysterious, such as horse pile, we used to stand with the post, three Hunyuan pile, pile, and wear boxing squatting monkey and so on, are easily through the bars, easy to wash and bone marrow, zhuanggong practice. Horse: the pile is Chongquan zhuanggong, mainly to train leg skills solid, with curved legs balance; clip: Kung Fu is immediately post zhuanggong, cavalry riding two knee inner men together, immediately to display that people such as Kung Fu, not become one cannot play Kung Fu; pile shape: Three Chinese zhuanggong practiced the three day Sancai, Miao; Hunyuan pile: originally Taoist martial arts zhuanggong, but now the Kung Fu has reference. Hunyuan pile is of course Hunyuan Qi Lian (gas) different zhuanggong have different functions, different power requirements, body different body. Different requirements is different to tendons, easy to bone. 因为有很多门派的功夫都练混元桩,因此这里主要谈谈混元桩.站混元桩的目的是为了练好混元一炁.混元一炁并不是玄学,它需要有一定的 物质条件做为基础,这个