朱氏养生----天瑞养生学院方庆岭院长特别推荐（Zhu health day ---- Fang Qingling Dean health institute recommended Rui）.docVIP

朱氏养生----天瑞养生学院方庆岭院长特别推荐（Zhu health day ---- Fang Qingling Dean health institute recommended Rui） Regimen knowledge First, the head exercise, head health care, from the importance of the organs, should be the maintenance of the brain and eyes, ears massage as the focus, should be primary and secondary, not stereotyped. 1, nutrition brain: brain central nervous system, in charge of the whole body perception, movement, thinking, memory and conditioned reflex, unconditioned reflex. To make the brain slow down, it is necessary to keep the brain stimulated with enough information and oxygen supply. Nutritional brain specific measures: (1) actively participate in the whole body movement, health care massage, stimulate the peripheral nerve, can promote blood circulation, blood flow to the brain. (2) with the brain, to learn to think, write, Thomas, to activate the growth and metabolism of brain cells, enhance memory and intelligence. (3) supply the nutrients needed by the brain. (4) keep a good nights sleep. If you can do these, you can achieve the effect of strengthening the body and brain. Proverbs say: to live long, we must first of all be healthy.. 2, eye care, the order is: (1) rolling Qingming acupuncture point: the point located in the inner corner of eyes. The station can sit. With both hands, index finger in the clockwise direction, counterclockwise direction, twist 10 turns. (2): stop lying eyelid scraping can. Lift arms elbow, thumb support Yifeng (located in the depression around the eyes, two lobes) with both hands index finger abdomen after the first blow to the outside corner of the eye from the inside corner of the eye 10 times, up and down for the first time. (3): take sit stop scraping eyes can. Lift arms elbow, thumbs (temple at the confluence of the lateral canthus in eyebrow on the two line), with both hands index finger joints of second, the first on orbit, after the eyes, from the inside corner of the eye to the outside corner of the eye scraping 10 t