攻击威力和肌力训练（Attack power and muscle strength training）.docVIP

攻击威力和肌力训练（Attack power and muscle strength training） Attack power and muscle strength training In fact, fighting technology is important, in the beginner stage more accounted for the proportion of 50%--70%, but to be successful in the JKD, the two aspects of technology and physical training, but interdependent indispensable thought, give full play to skills and technology, and further improve, must depend on all your physical condition. Only when students maintain good or even peak physical fitness can they be ready to throw themselves into sudden battles and win! Therefore, to strengthen physical training, to strengthen the body, to improve the ability to attack weapons (hardness), the development of attack power and combat ability, should become one of the contents of the students must practice every day. Remember: according to their own conditions, adhere to their own physical quality or lack of exercise that needs (such as flexibility, strength, speed, etc.) as the training base, is not a student to improve self, play the important aspects of potential. This subject mainly to strengthen the practice attack power (to attack parts of weapons), the development of students the necessary strength (muscle strength is the basis to improve the physical quality of the other) for the purpose of. Training notes are as follows: 1, attack power will practice content for Quartet skills wall target practice. The target is fixed on the wall wall, hitting force, so that Li Zhenfan is the master training tools useful. To strengthen students boxing, elbow attack parts hardness, strengthen the wrist, arm and fist attack, make the students really form a strong wrist tough attack power of internal transfer lever, to improve the ability to adapt to avoid hitting, wrist contusion and so on, has an irreplaceable role. The practice for the students to have a perfect red hammer is a boxing practice, namely deep internal penetration, and the actual feeling get hit live organisms, is also a