提高弹跳的黄金动作（The golden movement to improve the jump）.docVIP

提高弹跳的黄金动作（The golden movement to improve the jump） In the last post, there was a full squat, and the range of the squat was measured by the full contact of the legs and legs. In all the strength training movements, the whole squat was the most basic, and the overflow effect was most obvious. Basketball athletes for a full squat is to practice, it can be said that this is the foundation, is the priority among priorities, and on this basis, but also extends to different ranges of the squat, the effect is different, today we will talk about the two movements - Gold movement: squat raise bounce well, all action is misunderstood: squat. We first talk about the squat, squat measure if IPF, the game world is very strict standards for power, the squat is the range of position to look at the hip and knee joint, hip is significantly lower than the knee joint, under the rules of IPF a lot of our usual achievement to play twenty percent off or ten percent off, because the rules require very strict requirements, such as the squat, deadlift as required throughout must be smooth, not rub leg force, not force before moving the barbell bench press in the chest must stay, waiting for the referee called push after push again and so on, can be said that under the rules of the squat often is the most objective squat level, the results are often associated with full squat performance is similar, except for certain professional level master of course, they can through experience and equipment to raise good squat level. There are three main points in this question: the magnitude, the effect, and the danger. The amplitude of the issues have already been explained, if not the IPF standard, and similar to most countries usually organized folk game standards, squat range is generally parallel to the hip and knee, attention is not the hip, thigh parallel to the ground, I remember my first time in Europe than in the the game will suffer, at that time I thought is the thigh parallel to the ground