推荐一个恢复视力的望远方法（Recommend a telescopic approach to vision recovery）.docVIP

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推荐一个恢复视力的望远方法（Recommend a telescopic approach to vision recovery）.doc

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推荐一个恢复视力的望远方法（Recommend a telescopic approach to vision recovery）

推荐一个恢复视力的望远方法（Recommend a telescopic approach to vision recovery） Recommend a telescope to restore vision method, recommend this method does not mean I fully agree with the theory foundation and method of the author are relatively good, I think the only shortcoming is our own children when practicing good grasp the degree, so we can refer to the practice, remember not to be overly dependent on this practice. Otherwise it will backfire. The method can not only improve the far sight, but also improve the near vision. It can be used to correct myopia, hyperopia, astigmatism, strabismus, amblyopia, presbyopia and cataract, and has been the practice of hundreds of people. Usually practice this method for more than half a month, that is, there will be obvious effect, then, as long as you stick to it, vision will generally recover gradually. Even with very poor eyesight, there is hope. Practice preparation 1. select an interior space suitable for the far sight table. 2., practitioners in the wall 3-5 meters away, sitting on the wall, posture correct. 3. other people with a visual chart on the wall in front of the eye exercises, and adjust the height of the chart, until the practice in front of the telescopic sight target - vision on the table a letter E becomes secondary fuzzy, then the vision table is fixed on the position. 4. exercises before the eyes closed 2 minutes, to relax. Practice method 1. open your eyes slowly and aim at the telescope. 2., concentrate on the eyes, try not to blink, persist for 2 minutes. 3. then close your eyes for 2 minutes. 4. and then redo 3 times, and with first times the telescope as a practice. 5. practice 2 times a day, preferably with continuous practice. 6. with the increase in eye endurance, each telescope should be reduced from 4 times to 1 times. And each time the telescope time from 2 minutes to 15 minutes gradually extended. 7., when each time the telescope reaches 15 minutes, if you want to further strengthen the effect, you can g