按摩4穴位增强免疫力 每天一遍拒绝感冒,另荐2式按摩止咳缓鼻炎（Massage 4 points, enhance immunity, once a day refuse cold, and recommend 2 massage, cough, rhinitis）.docVIP

按摩4穴位增强免疫力 每天一遍拒绝感冒,另荐2式按摩止咳缓鼻炎（Massage 4 points, enhance immunity, once a day refuse cold, and recommend 2 massage, cough, rhinitis） Massage 4 points, enhance immunity, once a day refuse cold, and recommend 2 massage, cough, slow rhinitis, home reading room, friends of the library, my library A cold is a respiratory disease caused by a variety of viruses, especially in the spring season when the temperature varies. Xiao Bian teaches you several self massage methods, which can stimulate the bodys immune function, reduce or reduce the occurrence of colds. (click on the picture to go to the next page) The first step of rubbing Fengchi Massage: acupoint in the posterior cervical occipital margin from the ear rear about two fingers wide in a depression. The thumb points live Fengchi rubbing dozens of times with his finger force. Effect: can play the role of clearing away heat and expelling wind, especially for wind heat and cold. The second step, knead Tachui Massage: the hole in the middle of the neck, a larger bone protruding lower edge, that is, the seventh cervical spine spinous process of the lower edge. Eat with one hand, two fingers pressed down on Dazhui and Roudong 100 to 200 times. Role: can play a role in preventing and treating colds, especially suitable for the treatment of high fever after cold. (click on the picture to go to the next page) The third step, take Jianjing Massage: in the neck shoulder Jianjing point to the central end of the muscle is rich in local. The hands thumb and food, three fingers were to take on the side of the jianjing. In front of the thumb, eating, middle finger in the back, take 10 times can be. Effect: can play the role of dispelling wind, dispelling cold and relieving exterior, especially suitable for cold and wind cold. (click on the picture to go to the next page) The fourth step, knead the Zusanli point Massage: there is a raised bone on the outer side of the lower leg. It is called the fibular head. It is about three finge