sleep hygiene intervention for youth aged 10 to 18 years with problematic sleep a before-after pilot study睡眠卫生干预为10到18岁的青少年睡眠问题之后,初步研究.pdfVIP

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sleep hygiene intervention for youth aged 10 to 18 years with problematic sleep a before-after pilot study睡眠卫生干预为10到18岁的青少年睡眠问题之后,初步研究.pdf

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sleep hygiene intervention for youth aged 10 to 18 years with problematic sleep a before-after pilot study睡眠卫生干预为10到18岁的青少年睡眠问题之后,初步研究

Tan et al. BMC Pediatrics 2012, 12:189 /1471-2431/12/189 RESEARCH ARTICLE Open Access Sleep hygiene intervention for youth aged 10 to 18 years with problematic sleep: a before-after pilot study 1 2 3 1* Evan Tan , Dione Healey , Andrew R Gray and Barbara C Galland Abstract Background: The current study aimed to examine the changes following a sleep hygiene intervention on sleep hygiene practices, sleep quality, and daytime symptoms in youth. Methods: Participants aged 10– 18 years with self-identified sleep problems completed our age-appropriate F.E.R.R. E.T (an acronym for the categories of Food, Emotions, Routine, Restrict, Environment and Timing) sleep hygiene programme; each category has three simple rules to encourage good sleep. Participants (and parents as appropriate) completed the Adolescent Sleep Hygiene Scale (ASHS), Pittsburgh Sleep Quality Index (PSQI), Sleep W Disturbance Scale for Children (SDSC), Pediatric Daytime Sleepiness Scale (PDSS), and wore Actical monitors twice before (1 and 2 weeks) and three times after (6, 12 and 20 weeks) the intervention. Anthropometric data were collected two weeks before and 20 weeks post-intervention. Results: Thirty-three youths (mean age 12.9 years; M/F = 0.8) enrolled, and retention was 100%. ASHS scores significantly improved (p = 0.005) from a baseline mean (SD) of 4.70 (0.41) to 4.95 (0.31) post-intervention, as did PSQI scores [7.47 (2.43) to 4.47 (2.37); p 0.001] and SDSC scores [53.4 (9.0) to 39.2 (9.2); p 0.001]. PDSS scores improved from a baseline of 16.5 (6.0) to 11.3 (6.0) post- intervention (p 0.001). BMI z-scores with