中央领导的饮食安排（Diet arrangements under the leadership of the Central Committee）.docVIP

中央领导的饮食安排（Diet arrangements under the leadership of the Central Committee） In the eyes of the people, what the central leaders eat and how to eat is very mysterious and unreachable. Recently the original nutrition department of Beijing Hospital director, head of nutrition and health care and nutrition expert Ceng Xuyuan China Dean Li Ruifen, director of nutrition nutrition department of General Hospital of Beijing Military Region in 60 years of work on the central leaders of the diet and health care of the central leadership of the decryption, the original diet is not everything, everything table delicacies from land and sea, on the contrary, they even eat more roughage, less meat. It is precisely because of eating less, eating more, eating more roughage and other scientific way of eating, it has led to the average life expectancy of our leaders have been in the world. What does the central leader eat? Ceng Xuyuan referred to suit a series of diet leaders, most of them are ordinary people can easily do. Eat enough of 25 kinds of food every day. What is said here is the type of food, not the 25 course. Catering to the leaders, the emphasis is on the principle of eating less and eating more. Only when the food types are miscellaneous can the balance of nutrition be balanced. Li Ruifen says she eats 25 to 30 kinds of food a day now. Every kind of food is enough.. Ceng Xuyuan lists recipes for leaders: Morning: half a cup of milk, a small dish (seaweed salad, carrots, green peppers wire), a little sesame salt Hanamaki, a small bowl of millet gruel or lotus seed soup; At noon: mixed casserole (which put more than ten kinds of food), about one or two red bean stew with rice or barley Steamed Rice; Evening: Boil shredded radish carp balls, Millet Congee. In addition, you can also add some snacks such as fruit or yogurt. Each kind of food eats very little, but the kind is many, the nutrition which eats is more comprehensive. 25 sounds pretty xuanhu food is actually very eas