中医小知识（Small knowledge of Chinese Medicine）.docVIP

中医小知识（Small knowledge of Chinese Medicine） As the saying goes, a days plan is in the morning, you must do 4 things scientifically and reasonably in order to greet the new day with the best conditions. First of all, after opening your eyes in the morning, lie down on your bed and move your legs and feet. Then, after 35 minutes, take your time. This good habit can not only avoid the blood pressure fluctuation and dizziness caused by the sudden rising, but also can make you quickly awake from the confused state. Recommend three ways to move your limbs: bend your legs and straighten them. Hold your knees in your chest for 10 seconds, and keep your hands straight as far back as possible. The second thing is morning defecation. This good habit will benefit you once in a lifetime. Not yet, the habit of people can deliberately cultivate, such as eating more cabbage, coarse grains and other high fiber foods, and after getting up, no matter whether it is intended, squat squat toilets, as time passes, habits will develop. Third, you must brush your teeth in the morning. Even if you brush your teeth before going to bed, the oral environment at night is a constant state, most suitable for bacterial reproduction, growth, tone, and oral health. So be sure to brush your teeth in the morning and brush them for at least 2 minutes. Fourth. Get up in the morning and drink a cup of boiled water. Harbin Medical University affiliated fourth hospital gastroenterology professor Li Bin said, morning from a cup of water can supplement the body metabolism lost water, and can promote excretion, prevention and cure constipation. Moreover, it can dilute blood, promote blood circulation and prevent the occurrence of cardiovascular and cerebrovascular diseases. It is especially important for middle-aged and elderly people. You can also use plain salt water instead of plain water. In daily life, and physical person (genetic congenital conditions, acquired daily life habits for the day after tomorrow