一月饼热量=三碗饭 巧吃月饼不发胖（Month cake calories = three bowls of rice, eat moon cakes skillfully, not fat）.docVIP

一月饼热量=三碗饭 巧吃月饼不发胖（Month cake calories = three bowls of rice, eat moon cakes skillfully, not fat） Health reading: Mid Autumn Festival to eat moon cakes, but the beauty of female friends should pay attention to, a moon cake heat is equal to three bowls of rice, to walk four hours to consume! Want to lose weight, moon cake should eat less. Eat moon cake skills, the following to teach you how to eat moon cakes, not fat! Lets take a look at this. Its the ten coup! A mooncake equals three bowls of rice Moon cakes are divided into three kinds according to their ingredients: one is fat and the other is very high in sugar. For example, the double yellow lotus mooncake. The other is low cholesterol, but very high in sugar moon cakes. For example, five Jen moon cake, moon cakes. Another is the so-called sugar free moon cake, which actually contains no sucrose. Any kind of moon cake contains a lot of heat. The nutritional value of moon cake, if we ignore the significance of Chinese culture deeply, is very simple, basically is a mixture of sugar and oil, its biggest characteristic is high in calories, 100 grams per ordinary moon cake has 400 thousand calories, while the ordinary adult female average meal calories needed but also 600 thousand card, that is to eat 1 meals 1.5 cakes can meet the heat demand, so although the moon cake contains a reunion with auspicious, but from the perspective of nutrition, it is undoubtedly a bunch of high-fat and high calorie foods! For example, a weight of about 180 grams of moon cake, up to 800 calories, equivalent to 3 bowl of plain white rice heat. A 190 grams of Cantonese style mooncakes stuffed with 800 thousand calories, a meal is equal to the heat, to walk four hours to heat consumption; 6 tablespoons of sugar, 2-3 tablespoons of oil; two Salted Duck Egg yellow 1200 mg cholesterol, equivalent to eating 4 egg yolks. Therefore, although the moon cake is a delicious food, but it contains high calorie, high fat, high cholesterol, but also dec