意拳推手训练中的打轮与变化（Xingyi training in the wheel and push change）.docVIP

意拳推手训练中的打轮与变化（Xingyi training in the wheel and push change） Xingyi training in the wheel and push change Boxing promoter of the training program is divided into two kinds of wheel and change. The so-called wheel refers to the arms of both sides winding into a circular trajectory. The wheel plays an important role in pushing hands, and it is the foundation of pushing hands. The main objective is to develop the tactile sensation of the arm skin under the condition of limb contact with 1. 2, in the course of the wheel to seek opportunities to attack. Boxing promoter wheel is divided into fixed step and step round play live play round. Fixed step wheel, that is, the two sides in order to stand eight steps, two hands intertwined with the wheel drilling practice. It is the basic skill of boxing promoter. However, many people do not attach importance to fixed step wheels, often after a contact with the wheel began to change. Because the foundation is not solid, it is easy to form a tear, pull and drag phenomenon, resulting in deformation of technical movements, and finally had to rework, from the wheel in order to find something. Mr. Yao said: boxing promoter attaches great importance to the basic training, the basic skills are solid or not, a driver can see it right away. So the boxing promoter is not only a comprehensive reflection of the basic skills, more effective means to test the basic skills. The utility model relates to a walking step wheel, which is a running practice between two sides in the process of connecting arms with friction steps. It requires the coordination of both arms and legs and all parts of the body. As for the requirement of wheel, the following situations should be noted: (1) a round to comply with the requirements of various posture and basic skills, such as head collar, like a small line, jaw slightly closed, neck if can hold the ball, shoulder elbow cross brace, heart - collection, chest back empty circle and so on. (2) a round but not the mo