小儿补血食谱（Pediatric blood enriching recipes）.docVIP

小儿补血食谱（Pediatric blood enriching recipes） 7 in the morning: 1/2 small bowl of porridge, dried meat floss egg amount, a 9 a.m.: 100 ml of milk, 1-2 biscuits 12 noon: noodles, half a small bowl, add vegetables, meat, fish 3 p.m.: 200 milliliters of milk, one small snack At 6 in the evening: congee, a small bowl, chopped vegetables and liver 8-8 in the evening: before going to sleep, add a milk, about 150 ml. Rule 1: pay attention to foods with high levels of iron 1., we first have a look at vegetables: leafy vegetables contain higher iron content, of which the highest is rape, reached 5.9 mg / 100 grams; 2., the animal liver, blood, livestock meat, fish and egg yolk in the iron is heme iron, baby eat easily absorbed, iron supplement effect is very good. 1. baby grow to 6 months, breast milk and milk can not fully meet the needs of physical growth and development, we must add complementary food to the baby. 2. start with baby 6 months, add boiled egg yolk, starting from 1/4 per day, gradually added to 1/3, 1/2, 3/4, until a boiled egg every day. 3. from the baby 8 months and at the end, lean meat, minced fish, live paste animal blood, but also gradually increased from less to more. 4. vegetables are required 6 months after the baby food, vegetables with boiling water boiled, can remove most of the oxalic acid, which is conducive to the absorption of iron. Rule four: vitamin C is a good partner for iron Kiwi, fresh dates, oranges and other fruits are rich in vitamin C oh. Eat vegetables, first with boiling water boiled, remove most of the oxalic acid, can let the baby absorb more iron Pearl soup Apply: 8 months - 1 years old baby Ingredients: flour, lean pork, eggs, spinach, laver, right amount of oil, onion, ginger, salt, soy sauce. Method of making: 1. flour in a bowl, using chopsticks with water and stir into the flour, while adding water to mix flour, mix into a small lump. 2. pork chop minced meat; spinach with boiling water boiled, the control to the water, cut in