失眠的头部按摩法（Head massage for insomnia）.docVIP

失眠的头部按摩法（Head massage for insomnia） Insomnia is a common disease among the middle-aged and elderly. It is generally difficult to fall asleep. It is easy to wake up and sleep after waking up. It is difficult to sleep all night. Relevant information shows that more than 45% of elderly people have varying degrees of insomnia. Once insomnia, often turn to the doctor, oral hypnotics, over time, easily lead to drug dependence. Four kinds of non - drug self - treatment are introduced for selection: 1, supine rubbing belly Every night before going to sleep, lying in bed, omphaloskepsis (navel), first with the right hand in a clockwise direction around the umbilical Roufu rubbed a little hard, while silently counting, knead 120 times; then change the same inverse around the umbilical knead 120 times clockwise with the left hand. The author has been insisting for more than 20 years, and has a good effect on deep sleep at night. In the middle of the night, if you cant sleep again, you can rub your stomach 60 times according to the above method. It also has some effect on sleep. Because of rubbing the stomach can make gastrointestinal peristalsis, especially in older people, digestive function weakened, the gastrointestinal gas will increase exponentially, often the large intestine bulging. Once rubbed abdomen, the large intestine is stimulated, the gas squeezed out, and fart, easy to sleep; if not rub the abdomen, fart can not be put out, the large intestine swelling, affecting sleep. 2, step on the beans massage With mung bean 500 grams, the Chinese wok fried hot fire, poured into the basin, while the feet clean and dry, borrow more than mung bean pot temperature, with both feet on whatever side on the edge of mung bean, knead. Every 1 hours before bed began ravaging, 30 minutes each time. 3, tap Yongquan point Every night before going to bed to wash feet, sit on the bed, first with the right hand beat the left foot Yongquan 120 times, and then use the left hand palm hit the