夏天吃食物的注意事项（Notes on eating food in summer）.docVIP

夏天吃食物的注意事项（Notes on eating food in summer） Summer temperatures rise, peoples appetite is also changing with, at this time, the gastrointestinal function of the weakest, eating a little careless, it is easy to cause gastrointestinal diseases. Experts suggest that in this particular season, the diet must pay attention to regulation, the amount of food to eat, should not eat the firm can not eat, the so-called Disease enters by the mouth., opening off the summer should be good, eat healthy. Pay attention to food and drink in summer Green light food Hot season diet regulation, you can take the following countermeasures: - eat bitter food In three meals a day, pay attention to eat more bitter food. Bitter food, though not palatable, is a healthy food for the summer. The alkaloid contained in bitter food has the pharmacological effects of relaxing heat, promoting blood circulation and relaxing blood vessel. Hot weather eat bitter gourd, bitter, or drink some beer, tea, coffee, cocoa and bitter drink, not only can eliminate the human heart trouble and refreshing, but also can increase appetite, invigorating spleen and stomach. - pay attention to vitamin High temperature season, the bodys metabolism is accelerated, it is easy to lack of vitamins. At this time, can be selectively quantitative to add some vitamins, is the best food supplement, can choose some vitamins and calcium rich food, such as watermelon, cucumber, tomato, beans and its products, animal liver and kidney, shrimp, also can drink some juice. Dont forget to supplement potassium salt Summer sweat much, the body loses more salt. Therefore, pay attention to eat more salty food, to supplement the loss of salt in the body, to achieve the balance of the body. In addition, sweating will also lead to excessive potassium loss in the body, the specific symptoms of human fatigue, loss of appetite and so on. Fresh vegetables and fruits contain more potassium, therefore may be controlled to eat some strawberries, apricot