The New Girls CrossFit（新加入的女孩）.pdf

CrossFit Journal Article Reprint. First Published in CrossFit Journal Issue 27 - November 2004 The New Girls In the September 2003 CrossFit Journal we introduced three girls. Mike Weaver’s 4:52 is the mark to our first benchmark workouts - “The Girls”: “Angie, beat. The target is at ten feet, the ball is 20 Barbara, Chelsea, Diane, Elizabeth, and Fran”. In the pounds, and each shot requires a full squat. following months we introduced two more: “Grace”, and “Helen”. “Linda” These benchmark workouts serve to measure and 10-9-8-7-6-5-4-3-2- and 1 rep rounds for time benchmark your performance and improvements though of: repeated, irregular, appearances in the “Workout of the Clean ¾ bodyweight Day”. Bench bodyweight This month we introduce six new beauties, “Isabel, Deadlift 1 ½ bodyweight Jackie, Karen, Linda, Mary, and Nancy.” You will certainly This workout first appeared July 5th, 2003. More be seeing them in the lineup. than a year later, September 23, 2004, Steve M., “Isabel” Rutman, Steve S., Ross Hunt, Barry Cooper, and Scott Kustes offered it as the toughest WOD Snatch 135 pounds, 30 reps for time to date. Mr. Kust