腰腹部减肥方法（Waist and abdominal weight loss method）.docVIP

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腰腹部减肥方法（Waist and abdominal weight loss method）.doc

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腰腹部减肥方法（Waist and abdominal weight loss method）

腰腹部减肥方法（Waist and abdominal weight loss method） The waist and abdomen weight loss method to help | message exchange | login page of my library reading wonderful theme directory browsing books recommended Tags membership boutique building Waist and abdomen weight loss method (Reprint) tiger99k included in 2010-06-02 reading number: View collection number: 197 Public source of the original text Welcome to the article collected in tiger99ks personal library. Do you want to collect this good article? Hurry up. 1 minutes have your own personal library! I also want to collect reports If you find pornographic, violent, reactionary and other undesirable content on this page, please fill out the form below to contact us: How to find the text, how to mark the article, add annotation? Paste] How can the belly lose weight? Because the body changes in adults, often the first increase starting from the waist and abdomen, characteristics of body fat is also the first manifestation of abdominal fat accumulation in the waist, the thick waist, potbellied not only directly affects a persons spirit, also bring action inconvenience, but also affect the normal function of internal organs, often this in the past, but also pose a threat to health. First of all, relax your mind and spirit. Next, be suitable to reduce carbohydrate, starch and animal fat food. Third, we must adhere to physical exercise, and strengthen the activity of abdominal wall muscles to some extent. The key is to consume deposits in the abdomen and muscles. Strengthens the waist abdominal muscle strength, causes the abdominal cavity internal organs not to cause the abdominal wall muscle to be weak or to relax, cannot be weak, but starts suddenly and falls. This is also important for improvement in shape. Such as normal participation in swimming, jogging, climbing, gymnastics, and targeted abdominal muscle movement, etc., but also reduce the waist and belly fat, abdominal muscles strengthen the effective method. Here are