腰背筋膜疼痛综合征的体育锻炼（Physical exercise for low back pain syndrome）.docVIP

腰背筋膜疼痛综合征的体育锻炼（Physical exercise for low back pain syndrome） Physical exercise for low back pain syndrome In the cause of low back pain while lumbar muscle strain accounted for 60%, but the medical and not the name of lumbar muscle strain, it is actually back fibrositis and back myofascial pain syndrome, the third lumbar transverse process syndrome, lumbosacral ligament injury and some muscle ligament injury collectively. Old and middle-aged friends may not be unfamiliar with the strain of lumbar muscles, because many people have been or are suffering from low back pain. Go to the hospital, and did not find out what problems can often have lower waist soreness, pain, weakness, when standing or sitting or walking for a long time, or get up in the morning, when the weather is cold and wet, pain is aggravating, sometimes to the buttocks, thigh or neck and upper limb radiation. In the cause of low back pain while lumbar muscle strain accounted for 60%, but the medical and not the name of lumbar muscle strain, it is actually back fibrositis and back myofascial pain syndrome, the third lumbar transverse process syndrome, lumbosacral ligament injury and some muscle ligament injury collectively. The reason of lumbar muscle strain: Minority -- acute injury healed, the majority of long-term bad posture (such as sedentary, long standing, lifting heavy weights, etc.) caused by lumbar burden, lumbar muscle in long-term high tension state. A method of relieving symptoms or preventing recurrence: Take proper breaks and change positions regularly. Avoid bending over objects. The waistline may be used at work, but should be relieved at rest. Physical exercise. The lumbosacral joint is the joint under the weight of the body, the waist is the hub of activity, therefore, to strengthen the back muscle exercise to do some, such as flexion, extension, lateral bending, and supine sit cyclotron motion, make the waist muscles strong, strong ligaments, flexible joints, can increase the undama