腰椎间盘突出运动（Protrusion of lumbar intervertebral disc）.docVIP

腰椎间盘突出运动（Protrusion of lumbar intervertebral disc） One is the hang method. Use hanging frames or horizontal bars to hang out. 1 times a day, morning and evening. Suspension exercise is actually a continuation of traction treatment. It not only relaxes the waist, but also strengthens the local blood circulation and metabolism. The two is to bend and turn the waist exercise method. It includes front and rear bending, left and right side bending, left and right turn waist exercise, daily morning and evening 1 times each. At medium speed and with a little exertion, at the same time, step by step. Three is massage. Yu Xue (kidney with massage on both sides of the beneficiary), is still 2 times daily. Massage to the degree of soreness and spread to the lower extremities. Chinese medicine, Shenshu Point of the kidney, often massage it can strong kidney and can remove lumbago disease. The four is maintenance. Mainly the doctor treatment and routine maintenance of organic combination, will receive twice the result with half the effort. Pay attention to ten no, that is, soon sit, stand soon, do not load, do not bend (acute phase), do not have children, do not wear high heels, do not bow, do not sit on the bench, not tired, do not catch cold (waist). Two support, namely: the waist (winter pattern thin plastic foam material such as apron, warm and wet suction), back (wearing wool vest and cotton vest). Four methods for the treatment of lumbar disc herniation is a better method of self health care, has a good effect on the prevention and treatment of lumbar disc herniation. The method of hanging and waist moving has the function of activating the lumbar joint and improving the symptoms by pulling and moving the lumbar vertebra. But should pay attention to several problems: 1., should pay attention to relax the waist and lower limbs, make the weight of natural droop, so as to achieve the purpose of traction lumbar. 2., the upper and lower movements of the hanging must be light, s