脾胃保健（Spleen stomach health care）.docVIP

脾胃保健（Spleen stomach health care） The long-term weakness of the spleen and stomach, such as do not want to eat, or after the meal was not strong stomach full, abdominal distension, diarrhea, spleen wet Sheng people can use fried yam and fried chicken, according to the proportion of 1:1 mixed into a powder, a spoonful of washed every day to drink to relieve symptoms. Eat less greasy, sweet taste, prevent damp heat Hot and humid constitution, in addition to dietary conditioning, it is not appropriate to binge eating, drinking, eating less fatty food, sweet products, in order to maintain good digestion. Moderate drinking water to prevent water from wet or wet or out. Should go to bed early and get up early, indoor often ventilated, can not use air conditioning, as far as possible do not have, develop the habit of defecate on time. Get up early to come out sweating, sweating helps the platoon is wet, but dont sweat to avoid injury. Eat more fruits and vegetables, clearing away heat and dampness The Ming Dynasty physician Zhang Jiebin said: the days of Dabao, only a red pill; the only one interest Dabao, really yang. Yang Yang constitution is that the sun is not so bright, true Yang is not so warm. In a word: fire is not enough. People with this constitution should be careful not to hurt the Yang Qi, warm the water and damp the blood. This chapter contains four sections: first, Yang deficiency constitution mainly for fear of cold; two, long-term medication, long-term Tanliang caused by Yang deficiency constitution; three, susceptible to obesity, insomnia, osteoporosis and so on; four, Yang deficiency constitution health principle: do not hurt does not damage yang. A, Yang deficiency constitution mainly for fear of cold Yang physical cold, especially cold back and belly, a winter cold to hand over the elbow, knee and foot cold, many young women are also common cold hands and feet. However, if only the fingers, toes, cold or cold, not more than the wrist, ankle joint above,