肾的养护方法（Kidney maintenance method）.docVIP

肾的养护方法（Kidney maintenance method） The door to the maintenance of life -- on the overall regimen of strengthening kidney function Our ancients called kidney for the birth of the modern people is more directly called renal for human life of the door, the door of life care, is to protect our life -- if the kidney disease, human life is reduced to reflect daily life will, backache, tinnitus, weak yellow drink and even affect the health of other organs, serious, will endanger life. Here are some kidney maintenance methods. Standing: feet together, tonifying kidney qi Practice martial arts on foot training requirements are five toes grasping, and if through the foot exercise to fill the kidney, you can not ask. Health requirements for foot is very simple, the feet together and evenly, relax and spread to two feet and toes together with the legs together, so you can make the kidney and Yin qiaomai closely, for reinforcing the kidney had special function: lower close together, but also more easily the body blood even as a whole. Then close your eyes, there will be a small body of the overall feeling of sloshing. In the past, the sage breathes in the heel, called heel breath, is a suction to the heel. In order to keep fit, we have nothing to do now, so we can get into the habit of standing together with our feet together. Flexor legs: strong physical and kidney, kidney power Single knee support: on one knee, vertical and the other leg to leg, leg and knee as a fulcrum, thigh and leg base into a 90 degree angle, upper body straight, waist back slightly relaxed, at the same time, a little effort, so as to keep the body upright, the body and thighs perpendicular to the instep, relax. This posture strong waist strong kidney effect is particularly good. However, the single kneeling is not easy to close perineum, so women generally do not practice kneeling. Two knees support: the requirement of the double knee support is that the lower leg and the foot lie flat on the ground, and