肚腩赘肉一个月内无踪影（Without a trace of belly fat within a month）.docVIP

肚腩赘肉一个月内无踪影（Without a trace of belly fat within a month） Without a trace of belly fat within a month Belly, master standing, it is devoid of any sense of shame proudly; the owner to sit down, it also followed to pro loose at the waist, not convergence. Like the tire guy on that fat tire ad. Rarely wear a tight T-shirt, belly bent and chest height, full drum, people in the mirror to see how photos are not pleasing to the eye. Summer is coming, belly fat, within 1 months the eradication of all rights for life, deprived of a rebound! Pad exercise kills fat accumulation The abdomen is composed of many muscles, and the activity is very little at ordinary times. But the East are particularly vulnerable to the fat accumulation in the lower body, if you eat too much and dont exercise, easier to form a pot. Once grown the fat, lack of exercise and diet do not pay attention to will make a pot of meat long entrenched, it is difficult to eliminate, forming a vicious spiral. Mat exercise 123, respectively, exercise the upper abdomen and lower abdomen, by strengthening the activities of these parts to achieve the purpose of consumption of fat. In the course of training, through local exertion, exercise, fat and even decomposition. After a long period of training, the fat is transformed into muscle. The muscles themselves need to consume energy, so the more developed the muscles, the less likely they are to build up fat. The ultimate goal of training is to form such a virtuous circle, and maintain a flat and powerful lower abdomen. This series of mat movements are performed after 30 minutes of full body movement. Since the fat is to be consumed 30 minutes after exercise, the best way to remove the local fat is to train locally after exercise. Especially the abdomen, only this targeted training, can effectively eliminate the accumulation of fat. At the same time, this series of pad ups are not for other purposes, as long as they are within capacity, the better. High intensity exerc