肚皮舞柔媚减肥法（Belly Dance soft diet）.docVIP

肚皮舞柔媚减肥法（Belly Dance soft diet） According to legend, ancient Egypt has a beautiful woman, married for many years, but did not give birth. In order to pray for the arrival of the child, the woman came to the temple to pray Prayer, to worship gods, waist, hip, seemed like a beautiful dance. The womans graceful dance so that the presence of the priests for dumping, immediately before the pharaoh. So Pharaoh took the dance as a sacrifice, celebrating the mystery of life. This is the earliest belly dance, which can be found in the ancient Egyptian frescoes 3500 years ago. Today, belly dancing has become a secret weapon for women to lose weight. A, dance points Coach Xie Wei pointed out that, pendulum, shake, winding, top and so on for the belly dance main movement, mainly is the waist abdomen movement. In the dance, the upper body and lower body to achieve dynamic separation, that is, the upper body movement, the lower part of the body is basically motionless, lower body movements, the upper part of the basic immobility, so that local exercise can achieve the effect. Xie Wei also pointed out that because there is no high impact sports injury, buffer belly dance can be reduced to very low, and the dancers can according to the frequency and amplitude of the action state and self regulate their ability, so easy to operate and high safety. In section one hour of belly dance courses, for 30 minutes before the warm-up period, the main basis for training; and then is 20 minutes of aerobic training, this is the fat stage; the last 10 minutes to relax, some relaxation exercises in soothing music. B, slimming effect Xie Wei said, belly dance key parts of weight loss is mainly the waist, buttocks, legs, back and arm twisting, almost every action has a slimming effect. Belly dancing can fully shape the flexibility of the waist and abdomen. Belly dance is a lot of action to lift the crotch, and the abdomen is circle or on the movement, often make the waist training more flexible, mor