肌肉训练（Muscle training）.docVIP

肌肉训练（Muscle training） 1, attack power will practice content for Quartet skills wall target practice. The target is fixed on the wall wall, hitting force, so that Li Zhenfan is the master training tools useful. To strengthen students boxing, elbow attack parts hardness, strengthen the wrist, arm and fist attack, make the students really form a strong wrist tough attack power of internal transfer lever, to improve the ability to adapt to avoid hitting, wrist contusion and so on, has an irreplaceable role. The practice for the students to have a perfect red hammer is a boxing practice, namely deep internal penetration, and the actual feeling get hit live organisms, is also an excellent tool for training. When training, students should be light to heavy, in accordance with the action points, hit the ground a bit, the initial training in order to force, speed, the standard way of doing exercise step by step, and must not brute force! Note that the foot support, waist, hip twist, and shoulder to elbow elbow power of the outbreak of the layers of transmission. Loose tight hair, every hit must feel, concentrate, accurate in place. The wall marker usually can be filled with sand or dried beans, but not too tight. Qualified students, imitation of the three, were filled with sand (1) (2) small gravel or dried beans (3) iron ore, tied to the wall, from the soft playing one by one hit, to attain different adaptability. If the beginners fist strength is not enough, you can first wear a thin sandbag gloves (other, such as yarn, gloves can also be replaced) to do adaptive exercises, you can also boxing face, push ups and other methods, with the strengthening of boxing surface hardness. Note: the wall target is very effective for strengthening Xi fist, elbow attack impact, but do not need to pay attention to practice too much heavy wall target, so as to avoid the slow speed of your fist. After every practice, its best to do some quick relaxation boxing exercises. On the surface, the