耳鸣如何食疗或运动（How does tinnitus cure or exercise）.docVIP

耳鸣如何食疗或运动（How does tinnitus cure or exercise） Common causes of tinnitus and matters needing attention: 1, noise: sudden earthquake sounds and long time noise exposure, can lead to hearing loss and tinnitus, high-risk groups (working in a high intensity noise environment) should pay attention to noise protection. Such as reducing noise sources or wear protective earplugs earmuffs, etc.. Also, be careful not to use loud stereo headphones for a long, loud volume in a noisy environment. 2, mental stress and fatigue: when long-term high mental tension and fatigue in the body, it is easy to aggravate tinnitus. Therefore, proper adjustment of the pace of work, relaxation of mood in patients with tinnitus, transfer of attention to tinnitus is beneficial. 3, special drugs: tinnitus patients due to other diseases, please dont forget to tell the doctor, he has tinnitus. Because some drugs can aggravate your already ringing symptoms. 4, bad habits: caffeine and alcohol can often aggravate the symptoms of tinnitus: smoking can decrease the oxygen, and the inner ear hair cells is an extremely sensitive cells of oxygen, so oxygen will damage the hair cells, so we should pay attention to change bad habits. Although tinnitus does not have special prevention and care, but according to the tradition of Chinese medicine, from the diet to pay attention to, or to tinnitus eating. Should pay attention to reducing fat diet, in order to prevent accumulation of phlegm, aggravating the condition. Kidney deficiency tinnitus deaf people, in particular, should pay attention to work and rest time, reduce the temperature and dry food, spleen deficiency patients should pay attention to diet regulation, and must avoid drinking strong tea, coffee, cocoa, wine and other stimulating drinks. Here are some dietary guidelines for prevention and reduction of tinnitus. 1., reduce fat intake Intake of large amounts of lipid foods, will increase blood lipids, blood viscosity increased, causing atherosclerosis