红肌、白肌（Red muscle and white muscle）.docVIP

红肌、白肌（Red muscle and white muscle） The muscle divides into two kinds, the white muscle and the red muscle. The explosive force of white muscle for a moment, but not for long, special control does not move when sleep such as energy consumption, so it is the main basic metabolic rate; and red muscle explosive force and endurance are excellent, especially for sports such as running energy consumption of white muscle and white muscle and pink muscle, according to congenital constitution of each person and the day after exercise and have different proportion of consumption of white muscle heat strong explosive but very short, pink muscle not only strong and durable, is the best heat campaign when baby. To lie still can also consume excess calories, you must exercise the white muscle become pink muscle, increase the basal metabolic rate, which is not dieting can not exercise to keep slim key! The role of the red muscle 1. calories faster and more if the same intake of 1000 calories, pink muscle physical MM can be completely consumed, ordinary physical but not consumed gradually into fat, after a period of time will be significantly more fat. 2. compact curve not loose a lot of girls eat less or eat Vegetable Fruit to lose weight after weight loss, but also found the meat become loose, this is because the body of water is lost, and the fat does not change too much, so the skin will not elastic is not tight, do not see much change in shape. Exercise a pink muscle constitution, without dieting, will not discharge the bodys beneficial moisture, so the body shape changes obviously, but the body is equally healthy. 3. anti-aging become slender have a perseverance of girls, can every day to go to the treadmill or hard to do aerobic exercise, feel the energy consumption is too large but then need high protein supplement nutrition, the body looks very strong. Low exercise muscle gymnastics belongs to the small pink compact, both instantaneous and slow rhythm of muscle stretch, le