红枣养生（Jujube health）.docVIP

红枣养生（Jujube health） First, 20 red dates, 1 eggs, 30 grams of brown sugar, water stew clothes, 1 times a day, apply to postpartum aftercare, there is the effect of Qi and blood. Red jujube has the effect of Invigorating Qi and Tonifying Qi, nourishing blood and calming the nerves. The high vitamin content in red dates has a sound effect on human capillaries. Two, red dates have tonic spleen, nourishing the blood and soothe the nerves. After dinner with red dates and water can be taken; or with the lily porridge; drink soup before going to bed, jujube, can speed up sleep. Fresh red dates 1000 grams, wash to check the meat mash, add appropriate amount of water gently fry, filtered juice, mixed with 500 grams of honey, and mix thoroughly into the fire to take jujube paste, bottling spare. Take 15 ml 2 times a day, and take it continuously. It can prevent and cure insomnia. Three, red dates 10, black fungus 15 grams, rock sugar amount. Red dates will rinse, soak in water for about 2 hours after the fish, remove seeds. Black fungus with water bubble hair, pick clean. The red dates, black fungus soup into the basin, add some water, sugar, cage steam about 1 hours into. Take morning and evening after each meal, you can make up empty nourishing blood. Suitable for the deficiency of heart palpitation and anemia pale, edible. No sick food, can play the role of nourishing strong health. Often take, can totale freckle, bodybuilding Feng muscle, and for the treatment of facial pigmentation, thin. Attention should be paid to wet phlegm and accumulation of indigestion. Four, angelica 15 grams, red dates 50 grams, 20 grams of sugar, 50 grams of rice. Angelica first with warm water soak for a while, add water 200 grams, 100 grams of decocted concentrated juice, to slag juice, rice, sugar and red dates to the amount of water, boil into a porridge. Take warm every morning and evening, 10 days for 1 courses. This porridge has the blood to regulate menstruation, promoting blood circulati