纠正驼背小动作（Correct a hunchback）.docVIP

纠正驼背小动作（Correct a hunchback） How to prevent adolescent kyphosis More skeletons of organic compounds in adolescents, this has better bone toughness, plasticity, if you do not pay attention to walking posture of sitting, prone to deformation, forming another hump is lack of physical exercise. So, how to correct humpback? Pay attention to correct the posture of the body. At ordinary times, standing and walking, the chest is naturally straight, and the shoulders of two are naturally stretched back. Sit upright with your spine straight. Never bow your head when you read or write. Dont even lean on the table. There is some truth in what people call standing like pine, sitting like a clock. The development of young people is the best sleep Banchuang to make the spine straight during sleep. Strengthen physical exercise. Seriously good physical education, do Calisthenics Exercises, and promote the development of muscle strength. On the basis of all-round exercise, do correction gymnastics. There are many kinds of correction gymnastics, there are various forms of free hand exercises, there is a variety of sports equipment correction exercises. The correction of kyphosis is mainly to strengthen the back muscles, straighten the trunk and expand the chest. The skeleton is the human bodys support, the rachis is the central axis, by more than 30 vertebrae by the rule overlapping link. Normally, it has 4 physiological bends. The neck is convex forward, the chest segments protruding back, the lumbar segments protruding forward, and the caudal segments protruding back. The spine bends forward, which is the hump. Medical knowledge tells us that early exercise, avoiding fatigue, and balanced nutrition can slow down the aging process. Calcium supplementation and proper sun exposure can help prevent osteoporosis. The hump has occurred, should not sleep on a hard bed, mat high pillow. Low back muscle exercises, especially stretching exercises, help to prevent the development of kyphosis.