睡睡瘦（I lean）.docVIP

睡睡瘦（I lean） To lose weight, you must first detox, remove excess toxins in the body, in order to more effective weight loss. But what is the way to lose weight, the following 15 traditional Chinese medicine detoxification tips, followed by doing to help you effectively Detox clear body, simple to maintain a good figure. The elimination of toxins through the body organs 1, the stool is the human intestinal toxin causes, will enter the body, reduce the human body immunity, even chronically constipated women often president of acne. There is a saying, one day without defecation, three packs of smoke.. Eat more crude fiber containing foods can promote intestinal peristalsis, eliminate the stool, such as whole wheat, oats, corn, celery. 2, the skin is also an important part of the bodys detoxification organs oh. For example, when we have a cold, drink plenty of water, cover the quilt, sweat more, it will speed up healing. Therefore, exercise and sweating can allow toxins to be expelled through the skin. 3, excessive movement or excessive fatigue, you will feel the waist leg pain, weakness, this is due to long time exercise or work in vivo produced by the accumulation of lactic acid. After the movement may wish to do more massage, stretching, promote blood circulation, can prevent accumulation of lactic acid, relieve soreness. And drink some vinegar or sour fruit juice can also relieve soreness, accelerate the consumption of fat. 4, even our favorite foods often contain substances that cause toxins in the body. Many delicious foods usually add artificial colors, flavors, preservatives, etc. to better looking, longer storage periods, or more unique flavors. These are the enjoyment of our mouths, the body is toxins.. Therefore, one of the most important detoxification measures is prevention. So, usually try to choose natural and healthy food. 5, the lymphatic system is the human body is an important detoxification cycle system, as a toxin recycling station role. The body of