睡五分钟等于六钟头的方法（A method of sleeping five minutes equals six hours）.docVIP

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2017-09-02 发布于河南
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睡五分钟等于六钟头的方法（A method of sleeping five minutes equals six hours）.doc

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睡五分钟等于六钟头的方法（A method of sleeping five minutes equals six hours）

睡五分钟等于六钟头的方法（A method of sleeping five minutes equals six hours） Tips for sleeping According to medical observation, a man can sleep for at least two hours, and the rest is a waste of time. He lies on his pillow and dreams, and no one dreams. When I wake up and feel I have not been dreaming, it is because he has forgotten. Usually a person sleeps two hours is enough, why would anyone want to sleep seven or eight hours? Is that you stay in bed lying on the pillow to rest habits, we need not so long time to sleep, especially meditation do Kung Fu people know, as long as the eyes closed at noon really asleep three minutes to two hours sleep however, for good noon time. The night will have to fall asleep in the midnight, five minutes to six hours. This time the knowledge is big, have a relationship with the laws of the universe, the earth, the I Ching law principle of yin and Yang, and you will feel the heart, just a force down, and Nishida (kidney) power fusion, the so-called Jiji, suddenly, you sleep enough. Full of energy. So insomnia or really Aoye the night, the moment is visible, even if twenty minutes must sleep, cant sleep to train yourself to sleep. After midnight, you dont want to sleep, this is bad. More seriously, the dawning of the day, at four or five, when five or six points around, youre sleepy sleepy, if a sleep day will head. So I want to engage in work late, midnight, the big thing to put down even if there is, it slept for half an hour, to want to sleep around dont sleep, the day spirit is enough. Sleep and health First, the rules of sleep A way of keeping good health to sleep on the top position, and the animal only sleep can help the stomach to digest food growth, sleep. So sleep is the first health Dabu, people dont sleep for a night, one hundred days to recover losses. From 21 a. m. to 5 a.m. for effective sleep. Man is an animal, and plants belong to the same biological, the day (5 a.m. to 21 p.m.) activities generate energy, night (21 a.m. to 5