皮肤保健（Skin care）.docVIP

皮肤保健（Skin care） In aspect of try Green Tea and Chrysanthemum Tea this two kinds of weak alkaline tea: Green Tea not only has anti-cancer effect, can remove free radicals, but also have anti radiation effects; Chrysanthemum Tea is a fragrance of tea, the beauty of it is that When the eyes are tired, with Chrysanthemum Tea hot smoked eyes for 1 minutes, his eyes immediately felt very comfortable, you may wish to try. Eat more antioxidant foods, such as vitamin A, vitamin C, vitamin E, and vitamin a foods. From a variety of vegetables and fruits, especially fruit, you can absorb a rich vitamin C, because it is water-soluble; A and E are fat soluble, especially vitamin A, which is found in all kinds of yellow vegetables. It is recommended to be fried with oil. Especially carrots, carotene is also called shellfish Tower carotene can only be released if it is fried with oil. Lets talk about it, E. Its also called birth control alcohol. It has very many uses. For computer users, it is natural to eat some natural vitamin E The west, such as animal innards, legumes and so on, is very effective in protecting cell walls, thereby enhancing skin antioxidant activity. Finally, usually pay more attention to drinking water. The best day is 2500 ml, for example, 1 bottles of mineral water volume is 550ML, about to drink about 4 bottles. Maintain daily urine volume 1000 ml. Eat more vegetables Vegetables and fruit these weak alkaline food, keep the body weak alkaline state, eat less acidic food, so that the skin will gradually improve over. Facial beauty 1., banana mash, add milk, painted on the face. Wash it in 20 minutes. It can make your skin delicate and smooth. 2., egg white and honey mixing evenly painted on the face, you can smooth the skin and reduce wrinkles. 3. milk mixed with turmeric powder and coated on the face can remove sunburn and reduce the hairs on his face. 4., oatmeal, cheese and tomato juice, stir evenly, painted on the face, 20 minutes later, and then wash with