男性如何保养你的肾（How do men take care of your kidneys）.docVIP

男性如何保养你的肾（How do men take care of your kidneys） How do men take care of your kidneys? Source: Internet For men, the importance of the kidneys is self-evident. The kidneys of harmful substances produced by the The new supersedes the old. excreted through urine, to regulate body water, electrolyte and acid-base balance, and maintain the normal activity of life, the pathological changes of the human spirit, bones, hair, teeth are likely to have a close relation with the kidney. Modern people are prone to decline because of high pressure and less exercise, and kidney deficiency is one of them. In recent years, many people have been able to protect their kidneys through various medicines. In fact, you can protect your kidneys as long as you pay attention to your daily diet and lifestyle. The key of kidney protection in daily life: 1. Drink more water Drinking water helps the body drain the waste of metabolism and reduce the concentration of toxic substances in the kidneys, thereby avoiding kidney damage. Especially the fever patients, because of their metabolism accelerated, waste and toxic substances will also increase, so more water, in order to promote waste excretion. 2, do not use drinks instead of boiling water The caffeine in the drink often causes blood pressure to rise, and high blood pressure is one of the important factors that hurt the kidneys. Try to avoid drinking too much and replace it with boiled water. 3, proper drinking beer If you are suffering from kidney disease, and unlimited drinking beer, it will lead to uric acid deposition, resulting in renal tubular obstruction, resulting in kidney failure. 4, actively control blood pressure Nowadays, the pressure of life and work is too great, which leads to hypertension becoming more and more younger, while hypertension can accelerate the development of kidney disease. Therefore, people should pay close attention to the change of blood pressure and strictly control blood pressure. 5, do not eat too much salt