用什么办法能最有效的减轻压力（What can be the most effective way to relieve stress）.docVIP

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用什么办法能最有效的减轻压力（What can be the most effective way to relieve stress）.doc

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用什么办法能最有效的减轻压力（What can be the most effective way to relieve stress）

用什么办法能最有效的减轻压力（What can be the most effective way to relieve stress） What is the most effective way to relieve stress? How long have you not heard your favorite record, and spent an hour in front of the window? How long has it been since you visited the street and bought new clothes? How long has it not been with my family for the weekend and for a family dinner? So nervous, what the hell are you up to? We do not advocate oppression and anxiety, and we do not advocate torturing ourselves. We do not advocate mental disorder. We must face the pressure of the enemy in a rational and orderly way. As long as the timely play card countermeasures own, faces are ace, you will find one by one, overcome sudden pressure become easy! First shopping Why do shopping bother all the sad things? May be because shopping dazzling goods continue to focus your attention on it, probably just bought very favorite things, make up the inner sense of regret, it may be because of hard work after the income is consumed and produced a pleasure. Suggestion: large shopping malls, Quancheng Road, the road can, by Amoy Amoy clothes, trinkets, and international brands, can eat delicacy around to soft legs. Be careful when playing this card, to understand the actual ability to pay, it is made in the most crazy impulse when the decision, considering the effects of a chain of shopping, payment before be cautious. Although the need to dress up to go shopping, dont wear high-heeled shoes, toe Ballet for a long time, will make the mood not tired. Popular psychological decompression in various countries Second sleep According to scientists, the best sleep can be enough for brain cells if its about 6 hours old. Of course, the 6 hours should be between 10 in the evening and 6 in the morning. The golden section of deep sleep is from 12 in the evening to 3 in the morning. Look at this standard, it is simply outrageous, usually this is not working overtime office, busy with social customers, in the morning have