生食的秘密（Secrets of raw eating）.docVIP

生食的秘密（Secrets of raw eating） Secrets of raw eating Human physiological design is suitable for raw food From the whole history of human development (not just the last few hundred to several thousand years), people do not eat processed foods and seasoned seasonings. Our teeth and digestive system, including saliva, pH, acidity of the stomach, length of the intestines, and the size of the liver used for detoxification, are designed to take in fruits, vegetables, nuts and seeds. Meat, salt, spices, food additives, and other non natural or excessive boiled food, do not provide the most balanced nutrition, not easy to digest, and difficult to eat (we only suitable for grinding teeth). For humans, eating natural raw food is easier to achieve balanced nutrition. Do people need extra grease? As human physiology is suitable for fruit eating, fruit, leaf greens, shoots, and other plant foods should be eaten. The body stores fat without ingesting extra added fat. Fruit and all other natural foods are sufficient to provide the bodys essential fatty acids (used to make fats). High levels of fat, such as various oils extracted from seeds, are not required by the body. Eating oil will delay digestion and lead to a range of health problems, such as diabetes, Candida infection, chronic fatigue, lack of energy, hyperglycemia, etc.. Even natural eating can cause health problems as long as the fat intake is too high. The only thing that can replace fat is fruit. Because the amount of calories we need comes mainly from two kinds of food - fruit or fat (fatty foods). Vegetables are not likely to eat vegetables because they are too low in calories. The vast majority of health experts with years of practical experience have long suggested this level of fat intake, i.e., calories from fats should not exceed 15% of total calories. The food structure of all our primate relatives is very low fat. A practical guide to fat intake Dont give up nuts or nuts completely unless youre allergic to it. H