生姜红糖减肥法（Ginger brown sugar diet）.docVIP

生姜红糖减肥法（Ginger brown sugar diet） No.3 ginger Black Tea fasting for 1 weeks lost 5 pounds! I heard that the students drink ginger Black Tea very effective, she lost 5 pounds a week, I had a try, a week lost 8 pounds, hey, really excited! I have been on a diet, but there has been no lean down, now find a way so good will and sisters they enjoy what. Ginger Black Tea fast For the whole day of fasting, will feel that it is difficult for the mm, it is recommended. The excretory function will strengthen. And can add brown sugar in tea and honey, sweet habit of MM is also very easy to accept. Accustomed to, usually only drink ginger tea at breakfast, weight loss effect is very obvious. [for crowds] Mm with cold hands and feet Eat a sweet mm during the weight loss process Its hard to get mm off for 2 days The whole day fasting absolutely intolerable mm [method] ginger Black Tea fast schedule The first day: early: normal diet: ibid. Late: ibid The first day of preparation can be normal diet, but pay attention to after dinner do not eat anything, sweets and snacks, you can drink honey water The second day: early: carrot + ginger Black Tea (400ml): ditto night: Cereal porridge a day down you will find Xiao Duzi soften, spirit concentrated. The third day: early: fasting, drink 2 cups of ginger Black Tea (400ml): late: cereal grains porridge Fourth day: early: ginger tea: normal diet late: ibid [methods for making ginger tea] From the perspective of Chinese medicine we already know, Black Tea and ginger warm body function. Drinking ginger tea is beneficial to enhancing the bodys metabolic function and increasing the burning rate of fat. Excretion of previously accumulated food stored in excess of the body. After the end of fasting, the effect of weight loss can be sustained. Material: Lipton Black Tea a bag, five pieces of ginger, peeled honey Practice: put the black tea bag and ginger into the cup, and brew it with ninety degree or more water. Then put it into the honey after a