王天运近视治疗法（Wang Tianyuns myopia therapy）.docVIP

王天运近视治疗法（Wang Tianyuns myopia therapy） Wang Tianyun myopia comprehensive therapy (simplified method and simplified formula) Myopia is an integrated product of many bad habits. It can also be said that bad habits are the crux of nearsightedness. If you can do the following, get rid of the formation of myopia bad habits, and develop good habits, not only can prevent myopia, myopia has also been possible to reverse: 1, as little as possible or do not watch TV, computer, extra-curricular books. If you look at it: time as short as possible, as far away as possible, and strive for more and more distant. Or watch TV, equal pinch, pinch ears, can reduce the damage to the eye. 2, to strengthen the telescope and outdoor sports, is a sport with the telescope at the same time (can also be carried out separately), especially after the emergence of symptoms of fatigue with eyes close to pinch, pinch ears, telescope, run, jump, squat body, pat or massage, all kinds of ball immediately etc.. In the back kneading effect is good. If restricted by the field, you can jump in situ to hit the target in the distance. When moving and massage, try to look at the object 60-90 degrees above the front. If the movement is tired, pinch and pinch the ear, telescope, look at the distance can see and not see the object, and strive to gradually see clearly, see further objects. Exercise will do not exceed physical exercise. Special note: do not do severe exercise for high myopia (that is, the head and eye may be hit by the movement). 3, look at the visual chart telescope better method: posture, vision table hanging on the naked eye can see 1-3 character, as far as possible, the higher the position (such as high degree, low vision, can also wear glasses to see low rows read down), or see, can not see clearly to see the number of pegs minutes. Eye, acid, tiredness, pain, redness, swelling and tears are normal. If you do not see clearly, pinch and pinch ears dozens of times, or chest expansion dozens o