物理治疗失眠（Physical therapy, insomnia）.docVIP

物理治疗失眠（Physical therapy, insomnia） Physical therapy, insomnia Insomnia or sleep difficulties, or sleep, or have nightmares, or easy to wake up or wake up early. A long night, for them, is suffering again and again. In order to obtain satisfactory sleep, some of them repeatedly turned to psychiatric, psychological, neurology, Department of respiration and other departments of doctors, and some rely on sedative drugs for many years. But because the cause of insomnia is complicated, doctors treat them with varying degrees of difficulty. Insomnia seems to be a big headache for both the patient and the doctor. In fact, insomnia and personal habits related. If you can consciously develop sleep habits and pay attention to sleep hygiene in your daily life, many insomnia symptoms can be improved or even eliminated. Little insomnia, big harm Insomnia = Disfigured The metabolism and repair of the skin is done at night. Because of long-term psychological pressure, mental stress, living habits and physiological characteristics, many women suffer from many problems, such as many dreams, waking up easily, waking early and falling asleep. Long term insomnia, so many women face pale, dull skin, dry, splash, wrinkles increase. Insomnia has become the main enemy of modern womens health and beauty! Insomnia depressed work efficiency Good sleep helps to restore brain function, promote the integration of thinking, and improve learning and working ability. Often insomnia will make the concentration of attention, the ability to understand decline, learning efficiency reduced, thus affecting the working state of people. Middle-aged and elderly insomnia, dangerous and shocking Because of the decline of brain function, many middle-aged and elderly suffer from insomnia all year round. Insomnia for a long time will reduce the bodys immunity, endocrine disorders, easy to lead to and exacerbate infectious diseases, cardiovascular and cerebrovascular diseases, diabetes, gastrointestinal diseases.