演讲减少紧张方法（Speeches reduce tension）.docVIP

演讲减少紧张方法（Speeches reduce tension） Before you learn how to speak in public, its important to prepare your speech. If you want to be a good public speaker, stage fright is a phenomenon you have to learn to control. In fact, stage fright is not the most accurate expression of nervous tension in speech. In fact, a lot of fear comes before you step on the stage. And when you stand there, it often runs away. Try to be positive about stage fright. Fear is your friend. It makes your reaction sharp, strengthens your energy, makes your eyes divine, and makes your face rosy. When you are nervous about your speech, you will become more aware of your posture and breathing. With so many beneficial influences, you will look healthier and more attractive. When you are making a public speech, many of the worlds top stars are nervous, so you have company. Fear of the stage will come and go, but it can not be lost forever. You must concentrate on releasing it, actively facing and controlling it. Remember, no one dies when speaking in public because of stage fright. But, according to the survey, many people die, not because they speak in public. If you do too, try the following ways to keep your own tension under control. Realize that you may never overcome stage fright, but you can learn to control it so that it can be used effectively in your public speech. Symptoms of stage fright Mouth thirsty Throat tension Palm shout Cold hands Hand shaking Help me. (oh, I cant stand it.) nausea Heart racing Knees tremble Trembling lips This is some unusual inner or outer feeling and its manifestation before speech or speech (Wow! Your mouth is dry! Here are some simple ways to implement strategies to reduce stage fright Not everyone is the same, there is no universally applicable principle. Dont use all the principles. Choose a few from them and use them until you find the best combination for you. A generic and graphic strategy Notice how well you do in public speaking Suppose you were talking