游泳注意（Swimming attention）.docVIP

游泳注意（Swimming attention） Equip: Will: (clothing), swimming goggles, swimming cap (swimming pool containing too much chlorine is not good for the hair), towels and slippers No swimming: buoy, float belt (strapped to the waist), water drawing board, etc. If necessary, belt: earplugs, stuffy nose, special conditions refers to diving, in the water, such as violent turning over Be careful： Be sure to do preparatory activities before launching. It is better to run in place for about 3 minutes 1. swimming appliances, such as swimwear, such as regular cleaning and disinfection of water. After swimming each time, wash your eyes with water, and then drop a few drops of water. For the water in the ear, the head side may be biased with one leg in place, allowing the water to flow out. 2. not allowed to swim without permission from the teacher. 3. make preparations before you go into the water so as not to be unwell and put into the water when the lifeguard is present. 4. do not go swimming when the body is ill. 5. avoid before and after swimming, swimming fasting will affect the appetite and digestive function, may occur in swimming accidents such as dizziness fatigue; fullness swimming will also affect the digestive function, but also produce stomach cramps, and even vomiting, abdominal pain phenomenon. 6. beginner swimmers, dont swim in deep water for safety. 7. can not run in the pool area. 8., obey the teacher management, strictly prohibit diving, can not do dangerous actions and games. 9. swimming too long can cause muscle fatigue. Sudden cold or sudden exertion can cause cramping in the water. In this case, calm down, relax your movements, massage the muscles of the cramping area, or change your swimming position, and then go ashore for a rest. 10., to participate in strong physical exertion or strenuous exercise, you can not immediately jump into the water to swim, especially in the sweating, fever all over the body, you can not immediately enter the water, or else easil