提神食品（Refreshment）.docVIP

提神食品（Refreshment） Seven kinds of refreshing food Bean iron is the main medium to produce the energy of the human body. It bears the important task of transporting oxygen to the organs and muscles of the human body. Therefore, if the body lacks iron, it can lead to anemia, which makes people feel dizzy and weak. Although the liver and lean meat is the best source of iron, but often eat some beans, black beans or beans, can also play a complementary role of iron, and can effectively improve the fatigue, weak condition. Spinach and spinach contain minerals that women tend to lack - magnesium. Women who consume less than 280 milligrams of magnesium a day can feel tired. Magnesiums role in the body is to convert carbohydrates from muscle into available energy. Bananas and bananas are called high energy foods. They contain carbohydrates that are readily absorbed by the body and are also rich in potassium. Potassium can help maintain normal functions of muscles and nerves in the body, but it does not store much time in the body. After strenuous exercise, potassium levels in the body drop very low. Studies have shown that potassium is too low to cause muscle pain, arrhythmia, slow reaction, and eating a few bananas can supplement potassium deficiency. Strawberries and strawberries are rich in vitamin C, and vitamin C helps the body absorb iron, so that cells get nourishment, so eat more strawberries can make people energetic. Tuna in high protein fish, tuna is rich in tyrosine, tyrosine in the human body can help produce brain neurotransmitters, attention and quick thinking. Oatmeal has been found to have no appetite at breakfast if there is a high fiber content. Nutritionists have explained that fiber can slow down the rate of digestion and constantly supply carbohydrates to the blood vessels that allow energy to flow continuously. Oatmeal is a rich fiber food, energy release slow and balanced, can make the blood sugar level has been maintained at a high level, so it will