800米跑步技巧（800 meter running skills）.docVIP

800米跑步技巧（800 meter running skills） 800 meter skill Pay attention before the game: 1. 30 minutes before drinking water of high concentration of glucose (glucose is rapidly absorbed monosaccharide directly on the muscle), dont drink other drinks, thirsty to drink water, before 30 minutes do not eat any food. Remember!! 2., the competition must not eat chocolate and other sweets, eating the game will be sticky when the throat. 3. learn about your opponent. Whose level is high, whose achievement is good, do know fairly well. Secondly, prepare yourself well. Prepare a comfortable sportswear, remember that sports shoes can not wear new, easy to grind feet. Two prepare activities 1. jogging first, micro sweating can be. 2. leg, waist, shoulder pressure twist, stretch and other activities, will be related to the joints, ligaments, muscle activities. 3. do 2, 3, 30 meters acceleration run. The above content is finished 20 minutes before the match. Later time 1., after the runway, do a few times in situ vertical jump, improve the excitement. 2. pay attention to your body temperature during this period. Dont cool your body. Three game 1. breathe at the same time with your mouth and nose, your tongues upper jaw, allowing the air to pass through both sides of your tongue, allowing you to moisten the air and prevent the cool air from blowing your throat straight. 2.800 meters from the very beginning must take higher speed, but run too fast, to the back no strength, wait for you to retain strength, people are to the end, so according to their own strength began to force in about 80%. Increase your speed so that you can get into anaerobic breath earlier, and go into anaerobic breath. You must persist with indomitable willpower, and strengthen your swing arm to break through the pole. But it must have good quality to use well. We need to pay attention to these words at a higher speed to the second half of the sprint is supported by training accumulated usual physical quality, genera