蔬果商品知识t（Fruit and vegetable commodity knowledge t）.docVIP

蔬果商品知识t（Fruit and vegetable commodity knowledge t） Vegetable Fruit commodity knowledge t.txt The varieties and characteristics of vegetables and fruits A fruit, warm cold property Hot fruit: for cold constitution: Durian, dateplum persimmon The temperature of the fruit: for cold constitution: mango, litchi, longan, rambutan, peach, peach, chestnut, custard apple, coconut meat, kumquat, plum, cherry, plum, red dates The tepid flat fruit: for a variety of physical passion fruit, lemon, guava, avocado, pineapple, grapes, apples, oranges, sugarcane, papaya, olives, Mei Zi, India jujube Cool fruit: suitable for hot body pitaya, apple, pear, carambola, mangosteen, grapefruit, strawberry, loquat Cold fruit: suitable for hot body tomato (cold), watermelon, banana, kiwi, grapefruit, orange, persimmon, muskmelon, coconut water, mulberry Two, edible fruits on the benefits of An apple a day, keep the doctor away. In many fruits, apple is one of the most common and most gentle, but its nutritional value should not be underestimated. Apple pectin belong to the soluble fiber, not only can promote cholesterol metabolism, reduce cholesterol, can promote fat excreted. Apple contains trace elements of potassium can dilate blood vessels, beneficial to patients with hypertension, while zinc is also necessary for the human body, the lack of time will lead to glucose metabolism disorder and decreased sexual function. Eating apples, in addition to get more benefits, but also because of its gastrointestinal conditioning, fiber rich, help excretion. Apple is rich in nutrition, heat is not high, very welcome by dieter. Eat papaya papaya is beneficial to help digestion, but some people think it doesnt taste good, so to eat. Known as the longevity fruit papaya in Chinese said, as the name implies, eat can prolong life. It is reported that Papaya contains enzymes similar to human growth hormone, eat can keep youth. The heat Jiapin pear has been honored as mince the cases, can Runfei cough. Unfo