雾霾天污染物刺激 三种呼吸法应对（Haze days, three kinds of respiratory stimuli to respond to）.docVIP

雾霾天污染物刺激 三种呼吸法应对（Haze days, three kinds of respiratory stimuli to respond to） The haze days to stimulate the three kinds of breathing response to pollutants Breathing method Namaste the chest, then the two arm straight forward, then slowly lift to the top of the head, while doing the action while suck three and three suction call breathing method call, which is divided into three exhaled breath, three deep breath, do a long call. Take a deep breath into more gas to exercise, this can improve the immune function of the respiratory tract, increase lung capacity, enhance the bodys ability of hypoxia tolerance. Abdominal breathing Stand up, relax the body, hands placed on the two ribs, inspiratory abdominal pressure rise, exhale abdominal natural convergence. At the same time, put his hands on the abdomen, and a little pressure to increase intra-abdominal pressure, then exhale can make the diaphragm increased further, reducing lung residual volume. Lip breathing method When breathing, the lips tightened, increased airway resistance, to prevent premature small airway occlusion, the exhaled gas easily, can reduce the pulmonary residual volume, improve ventilation environment, enhance vital capacity. Villa | photos tea MM - a large number of private photos exposed Return home channel return home wonderful news 1 Su man with 20 durian package finished before the boarding boarding blocked 2 Nanjing promoters often late invention never late punch method The 3 Hongkong TV broadcast education program triggered protests of 4 parents for the continuation of incense sleep assault father-in-law daughter-in-law pregnancy caused 5 Shanxi county Party Secretary of Lingshi gypsum hill was renamed Shi mountain after sacked 6 the old boy was a stray dog attack killed 7 zoo 11 pregnant women after being abandoned by her lover to blackmail unit of trouble jailed for 3 years 8 Russian Defense Minister involved in corruption fired fear angered strong father-in-law - promiscuous in sex relati