30天速成美背佳人（30 days back as fast.）.docVIP

30天速成美背佳人（30 days back as fast.） 30 days back with.Txt speed as the heart is a house with two bedrooms, a living pain, a living happy. People can not laugh too loud, or you will wake up the next pain. The female nest in front of the computer every day, the most serious problem is not a thicker waist, where fat is not stubborn, it is not difficult to want to thin waist. The following is OL back fat thickness are the most difficult to lose weight, and Xiaobian teach you two groups of back exercise to lose weight, do 30 days will be able to solve the meat back problems. Beauty back two standards The first part: the fat layer thickness is moderate, stand up straight when the scapula slightly protruding, do chest movement does not appear fat neck fold bars. OL back difficulties: a long time, the neck of kyphosis, let OL neck, shoulder bone deformation degree, growth direction and fat will follow the bone, when the body is back to normal, these areas prone to fat accumulation phenomenon, and is not easy to improve. The second part: the lumbar spine curved, smooth lines on both sides of the waist joints partly hidden and partly visible. OL back difficulties: sit long, especially after eating often immediately sit down, will increase the burden of lumbar bone, resulting in a slight deformation, affecting back straightness and beauty. The two step back out The first part: the elimination of the thick back. Step1 eliminates shoulder thick meat Stand with both feet touching, shoulders relaxed, left hand akimbo, right hand holding a dumbbell (can be replaced by full of water bottles), by the side of the body slowly move to the top of the head, keeping the arm straight during. After 30 seconds slowly down on the top of the head, on the other hand to repeat, Tips: shoulder meat is too thick will make the 1 part looks too strong, but most of them lack of exercise OL will face the flesh of the shoulder problems, so the first step in creating beauty back is to beautify this part of