考前焦虑的心理分析(下)（Psychological analysis of pre exam anxiety (Part 2)）.doc

考前焦虑的心理分析(下)（Psychological analysis of pre exam anxiety (Part 2)） Psychological analysis of pre exam anxiety (Part 2) (2006-04-05, 20:11:57) First, the relaxation training time, step, function Relaxation exercises include breathing relaxation, muscle relaxation, relaxation of music and relaxation of ideas. Opportunities for relaxation training: before going to sleep, before presentation, before exams. Relaxation training steps for a total of eight stages: first, ready for action, the general is sitting in the chair, put your hands on the thighs; two, began to move to comfortable prevail; three, adjust breath, say to yourself, I am very quiet, very relaxed; four, take a deep breath. Then the gas sink Dantian, to loose sense stage; five stage, thermal, is all feel very relaxed, palms warm; six, the static feeling, feeling his forehead cool, like an ice pack in the same place, if you do not enter the thermal stage, it is not possible to reach the static stage; seven, do your state, feeling a slight pleasure, everything, everything outside the sound, has no effect on you, never in a state, only to hear the voice of their own heart And the sound of breathing, feel pleasure, his hot sweet, has reached eight, up state; activation exercises, the whole heart mobilized, that have a good rest, full of energy, eager to enter the face of recitation or examination, the end is the. Relaxation training role: first, to ease the tension, reduce the psychological pressure; second, improve muscle sensory abilities, clear the mind sensitive, eliminate fatigue, accelerate the recovery process, a relaxed; third, to enhance the ability of emotional self-regulation, focus. Relaxation training creates a suitable mental state for imagery training. Because of imagery training or hypnotherapy, it is based on relaxation training, and relaxation training is the premise and foundation. Two, the treatment of insomnia before the two methods There are still a few months before the entrance exam, the