孙海平训练解析（Sun Haiping training analysis）.docVIP

孙海平训练解析（Sun Haiping training analysis） As a feature article for the journal Health and beauty, there is a need for understanding of physical and quality training patterns in all fields. In the course of writing the bionics topic, we learn and understand some contents of track and field quality training, and the feeling has enlightening effect on the training of other items. Track and field training is very precise, 0.01 seconds of improvement are countless technical experts and coaches correct guidance and athletes hard training results. From Liu Xiang coach Sun Haipings teaching experience, we can learn a lot. 1, a large number of low intensity training is ineffective A large number of low intensity training can cause fatigue, especially nervous system fatigue, and the fatigue of the nervous system and the body will lead to the decline of the quality of training and hinder the development of training to a higher level. Low intensity training does not meet the needs of the game, because the excitability of the athletes nervous system should be the highest in the competition, and the tension and endocrine concentration of the muscle system should be the highest. Chronically in this low intensity state of exercise, muscles produce flexibility. After a low intensity load training long after, to the high intensity training transformation, the slightest mistake will appear injuries, because the muscles have adapted to the training intensity of chronic contraction, elongated, and rapid shrinkage and high strength is elongated, our project needs the sudden change in the absence of high intensity training base the case, most likely to cause muscle damage. (Kang Enhe, I have discussed the long period of training in Sanshou training, which leads to cumulative fatigue. Physical fitness and endurance training can be done before the competition, and technical training is usually taken to avoid the fatigue of the nervous system caused by long-term quality training 2, train around